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In 2024, full-time employed Americans averaged about 8.4 hours of work on weekdays  and 5.6 hours on weekend days  when they worked. ( Bureau of Labor Statistics ) But many workers go far beyond that: some exceed 40 hours per week, and when people routinely work 55 + hours weekly that over-time comes at a real human cost—studies show as much as a 35% higher risk of stroke  and a 17% higher risk of heart disease , compared to standard work-weeks. ( World Health Organization )

Dear Marty Kiar, We want to express our deepest gratitude for taking the time out of your busy schedule to share your wealth of...