🚨 Weight Loss Victory: From 312 lbs to 266 lbs in Just 4 Weeks! 💪🔥

Four weeks. Discipline. Results.

I started at 312 pounds, and today I stand at 266 pounds — that's a 46-pound drop in just 28 days. This isn’t just about numbers on a scale. It’s about health, life, and taking back control.

🧠 Health Benefits Already Noticed:

• Lower blood pressure

• Better sleep and energy

• Easier breathing and movement

• Improved mood and confidence

• Reduced inflammation and joint pain

Every pound lost is a step away from heart disease, type 2 diabetes, and other weight-related conditions.

📊 Want to Know How to Calculate Your Weight Loss Percentage?

Here’s the simple formula:

Weight Loss %=(Starting Weight−Current WeightStarting Weight)×100\text{Weight Loss \%} = \left( \frac{\text{Starting Weight} - \text{Current Weight}}{\text{Starting Weight}} \right) \times 100

For me:

(312−266312)×100=(46312)×100≈14.74%\left( \frac{312 - 266}{312} \right) \times 100 = \left( \frac{46}{312} \right) \times 100 \approx \textbf{14.74\%}

✅ That’s 14.74% of my body weight gone in 4 weeks.

This isn’t about quick fixes. It’s about mindset, movement, hydration, nutrition, and consistency. I’ve still got a journey ahead — but I’m already healthier, stronger, and more focused.

If I can do it, so can you.

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